10 Ways to Maintain Healthy Joints
Joints allow the human body to move in many ways. Joints can provide simple, bilateral movements like the elbow, or more complicated motions such as the shoulder. But they all can deteriorate over time without properly maintaining their health.
We’ve listed the 10 ways to maintain healthy joints so you can enjoy the activities you love without pain or discomfort.
Eat fish – Omega-3s found in fish such as salmon and mackerel help keep joints healthy by lowering inflammation. Fish oil capsules are also an option.
Keep moving – Sitting idle can wreak havoc on the joints by causing stiffness and pain. Schedule time to get active every day and take breaks from sitting for long periods of time.
Grow muscle – Strong muscles support your joints by taking on more of the stress. Every little bit of strength helps.
Pay attention – If you feel joint pain, seek medical attention. Even dull pain can be a sign of a more severe joint problem.
Stretch regularly – After light exercise, such as a brief walk or swim, take a moment to stretch and loosen your joints at least a few times every week.
Extend your range – We don’t naturally use our body’s full range of motion every day. To maintain joint durability, do a range of motion exercises regularly.
Lose a few pounds – If you are above your ideal weight, losing a few pounds will lessen the strain on your knees and hips.
Build strong bones –Make sure you consume enough calcium and vitamin D is crucial to help keep bones from becoming brittle.
Use correct posture – Poor posture can add unnecessary stress to bones and joints. This can be especially problematic when carrying or lifting heavy objects.
Enjoy low-impact exercise – Regular physical activity is beneficial for a myriad of health reasons, including your joints. Stick with low-impact activities to reduce joint stress. Keeping your joints healthy, no matter your age, will help you enjoy your life more. If you or someone you know is suffering from joint pain, seek advice from a medical professional.