Waking Up to the Impact of Insomnia
Did you know that according to the American Academy of Sleep Medicine, approximately 30% of adults in the United States suffer from insomnia? Of those who suffer from this sleep disorder, more than a quarter say that insomnia worsens their lives.
Some of the common symptoms of insomnia include:
- Difficulty falling asleep
- Waking up too early in the morning
- Waking up frequently during the night
- Trouble concentrating or focusing on tasks
- Feeling tired or not well-rested during the day
There are several causes of insomnia. For many individuals, everyday life can contribute to the inability to fall asleep. This may include daily stress and anxiety or environmental factors such as noise, light, or an uncomfortable sleeping environment. Fortunately, changes in one’s daily routines can be enough to overcome the negative effects of insomnia.
Unfortunately, for others, the root cause may be more challenging. Certain medications, including some antidepressants and pain medications, or irregular sleep schedules due to work requirements can make it seem as if there is no hope in sight.
Luckily, if you’re struggling with insomnia, there are several treatments available. Cognitive-behavioral therapy (CBT), which can help address underlying thoughts and behaviors that contribute to insomnia, is available at many therapeutic clinics. Prescription medications and sleep aids are also available to tackle some underlying medical conditions.
Insomnia is a common sleep disorder that can have a significant impact on daily life. If you’re struggling with insomnia, don’t hesitate to speak with your healthcare provider about available treatment options. With the right approach, you can get the sleep you need to feel rested and perform your best.
Featured Blogs
- Aging and Our Body’s Ability to Heal Itself
- Keeping Health Insurance After a Layoff
- Waking Up to the Impact of Insomnia
- How Life Insurance Benefits Women
- What experts say about raising the retirement age
- Coverage for healthcare treatment denied? Here’s what you can do.
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Medicaid Unwinding: Your Questions Answered
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Set Yourself Up for Success with Your Fitness Routine
- Winter Hydration – Do I Need It?
- I’m 60+; Do I Need Life Insurance?
- Why Do I Keep Breaking My New Year’s Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 6 Cold Weather Safety Tips
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Living Outside Your Comfort Zone in Retirement
- 3 Top Habits that Lead to a Happy Life After Retirement
- Should You Insure Your Gifts?
- Everything You Need to Know When Retiring Under 65
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- The Harsh Reality of Credit Card Fees
- Tips to Avoid Stress Eating
- Common Exercise Pains – How to Work Past Them and When to Call for Help
- Know the Benefits of Walking
- 4 Tips for a Less Stressful Summer
- How to Choose an In-Home Care Provider for Your Loved One in 5 Steps
- 2020 Commencement Speech Quotes for All of Us
- Is Fasting a Fad?
- 3 Vegetables You Can Plant and Grow Anywhere Right Now!
- Summer is Almost Here! Can a Couch-to-5k Running Program Get You Ready?
- Special Needs Child? Consider Survivorship Life Insurance
- The Case(s) to Buy Life Insurance for Your Child
- The Safest Vehicles to Buy in Model Year 2020